GENERAL INFORMATION Spring onion is known as green onions it can be used in soup, noodles, and seafood. They are also known as green onion, spring onion or scallion. Often used to garnish a dish. Spring onion is high in calcium and vitamin C....

GENERAL INFORMATION Kai-Lan, also known as Chinese broccoli is a leaf vegetable featuring big, thick, flat leaves with fat stems. It is one of the most popular and widely used leafy vegetables in Chinese and Asian cuisine, no matter whether stir-fried, steamed or blanched....

GENERAL INFORMATION While the Bayam might sound like an exotic vegetable, this variety of leafy greens is actually very common and ubiquitous. Most people in Asia consume it regularly and even if you’re not in Asia, you’ve probably eaten a variation of it. The...

GENERAL INFORMATION Widely used in many culinary dishes in Southeast Asia for its unique aroma. It is also an excellent source of vitamins and antioxidants.

GENERAL INFORMATION An herb from the mint family. It is used for thousands of years to add flavor to dishes and to treat health conditions.

GENERAL INFORMATION Green leaf lettuce is soft and tender with a very mild flavor.  It's best eaten fresh in salads or sandwiches.

GENERAL INFORMATION Green peppers are incredibly versatile and can be added to almost any savory dish. Aside from their versatility, the compounds in green peppers can offer a wide array of health benefits.

GENERAL INFORMATION Highly delicious and nutritious. It has smooth leaves,soft flesh, and sweet taste. And grows very well in the tropics.

GENERAL INFORMATION Dark green vegetable with relatively thick stems with a complex but overwhelming flavor that is slightly bitter. It contains health benefits that such as dietary fiber to aid in digestions, vitamins and minerals that would help the immune system.

GENERAL INFORMATION Grand Rapids Lettuce has frilly, green leaves that are tender and crisp. Use this lettuce in salads or as a garnish.

GENERAL INFORMATION Red coral lettuce, is a beautiful red leaf variety that is sure to make a grand addition to your diet.

GENERAL INFORMATION Sweet corn is a cereal with high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the ENO of the corn kernel. Sweet corn is loaded with...

GENERAL INFORMATION Rich in antioxidants and vitamins, it is prized as a superfood. Roast it for a crispy snack or eat them raw in salads.

GENERAL INFORMATION Chinese cabbage has a thin, crisp texture and a mild taste, and when cooked it softens and gets sweeter.

GENERAL INFORMATION Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention.

GENERAL INFORMATION Short tropical vine, narrow leaf variety, also known as water spinach, very suited to moist hot situations. Young shoots eaten raw or cooked, older shoots cooked. Likes swampy places.

GENERAL INFORMATION Frisee lettuse is a variation of endive, also referred to as curly endive.  This envie has an open head with curly, strongly shaped leaves.

GENERAL INFORMATION Honey Melon can be eaten by itself or used in desserts, salads, snacks and soups. It also provide several health benefits.

GENERAL INFORMATION Pumpkins are packed with skin-friendly nutrients, including vitamins C and E, as well as beta-carotene which protects our skin.

GENERAL INFORMATION Helps to boost your intake of vitamins and minerals. It contain low in calories and high in fiber which can support healthy digestion, metabolism, and vision.